Inner Wellness
Therapy
Supporting individuals 18+ across Ontario through the healing journey from religious trauma, life transitions, identity shifts, first responder and front-line stress, and relationship therapy - helping you reconnect with your sense of self.
At Inner Wellness Therapy...
Life can be very challenging, and I know firsthand that embarking on your healing and mental health journey isn’t easy. Personal growth and self-care often get put on the back burner when life becomes too much for us. However, making time for yourself is an investment in your well-being. You deserve to prioritize yourself and overcome any guilt you might feel for doing what’s necessary to nurture your health and happiness. I’m here to help you take the next steps and become the best version of yourself!
Struggling with life transitions, challenges in relationships, reduced self-esteem, trauma, burnout, and stress have a deep impact on us. Having personally experienced feeling lost and unsure about life changes, I recognize the profound effects these struggles have on our mental health and well-being.
In our work together, we will create a safe space where you can acknowledge all your emotions and all parts of yourself with compassion and empathy. We will work together and combine ideas that best work for you and your lifestyle while using techniques that are tailored to meet your needs, preferences, and cultural expectations.
I deeply value creating a safe, warm, and welcoming environment where you can speak your mind without fearing judgment. Your journey toward healing is honored in this space. I will support you every step of the way and help you tackle life’s challenges with confidence, resilience, and validation!
Individual and relationship therapy for
adults 18+ who are...
Healing from religious trauma, spiritual abuse, or cult recovery
Rediscovering their
true selves
Going through
life transitions
Navigating burnout, trauma, or identity challenges as a first responder or front-line worker
